October 29th, 2015

Halloween the Smartee Way

Halloween is the start of the holiday season. Candy and special treats are everywhere. How do we teach our kids to not overindulge in all these sugary treats while allowing them to enjoy the holidays? Here are 5 tips to keep a balance. 1. Don’t forbid Forbidden foods become more desirable and research has found that […]

October 29, 2015 No comments

My Guest Q&A on Simply at Home Mom: Pack a Healthy Lunch Punch! Nutritionist Empowers Kids to Become Smart Eaters

A registered dietitian nutritionist, Jennifer Glocker is on a mission to empower kids to establish smart eating habits at a young age, and arm them with lifelong tools to prevent disease and promote wellness. Glockner says, “Food is a powerful tool. Studies have shown that, after reading stories about food, kids not only eat more vegetables but […]

October 29, 2015 No comments